Meditation

For thousands of years people across the world have experienced states of stillness with their minds, commonly referred to as meditation. Meditation is a state of being aware of the present moment, and in doing so becoming still. Meditation is not the absence of thought or forcing the mind to be silent, it is finding the stillness between the thoughts, referred to as the “gap.”

Benefits of daily meditation practice may include:

• Managing stress and reducing anxiety.

• Awakening your intuition.

• Boosting your immune system.

• Improving focus and enhancing creativity.

• Enhancing restful sleep patterns.

• Lowering your blood pressure.

• Becoming less reactive.

• Assists in connecting to spirit.

• And many more

Learn to Meditate

I believe everyone has the ability to meditate, especially when provided with a bit of guidance and education. The benefits of a meditation practice are bountiful and exceed the many listed above. I will work with you to co-create a meditation practice that is customized for you and your lifestyle. You will leave with the knowledge and skills to begin your meditation practice.

Virtual Live Private Sessions:

$111 for single 75 minute session

$133 for single 90 minute session

Packages:

Four 75 minute sessions for $388

Four 90 minutes sessions for $466